Yoga, Decrease Stress and Depression
by admin on Monday, August 2nd, 2010 | 4 Comments
Decrease stress and Depression. Join us at www.kassandramurray.com. Cautions: Do not practice during menstruation. Avoid with high blood pressure or vertigo. Invigorating and revitalizing to the whole body. Regulate glandular functions stimulating the endocrine system thereby relieving depression and anxiety. Regulate blood pressure. Assists in the relief of ear and eye ailments and stress related headaches and migraines. It improves flexibility of your spine and opens your throat as it strengthens your neck muscles and increases blood flow to your brain. Feel calm and rejuvenated.
Video Rating: 4 / 5
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quick and doable! Thanks for posting.
“The entire universe resides in you.”
bow a namaste, loll
If you went through the motion as quickly as I did on this video you will not have the true effect. In order to get the full benefit you need to make sure that you have 12 full breaths where you expand as you inhale and relax in the exhale. This is done for each pose.