Simple Meditation Techniques : Mantra Meditation
by admin on Friday, August 20th, 2010 | 24 Comments
A mantra is a sound or phrase repeated aloud over and over again. Practice mantra meditation with tips from a registered hatha yoga instructor in this free yoga video. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
Video Rating: 4 / 5
For breath meditation, elongate the spine so the crown of the head floats. Practice breath meditation with tips from a registered hatha yoga instructor in this free yoga video. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
Video Rating: 4 / 5
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I think it really is true that eastern “Darmic” religions such as hinduism and buddhism are so much more spiritually deep and fulfilling than the dogmatic life-denying “Abrahamic” faiths.
@darkandsilent Classy. I.e. you have no class.
I cannot concentrate when I can just barely see her nipples bursting through her shirt. I’m supposed to be living Tao, how do I do that with the jewels in your lotus are budding?
I cannot concentrate when I can just barely see her nipples bursting through her shirt. I’m supposed to be living Tao, how do I do that with the jewels in your lotus are budding?
mentalvagabond, i dont think that the chant is important at all. as long as it’s something that doesn’t contribute to the arising of random, imaginative thoughts. The main thing with chanting is that you’re focusing one thing, not focusing on the results you want achieve orthinking of anything else for that matter. that’s my two cents
So many different ideas on what a mantra should be.Some have said it should be a word you think repeatedly and should not have any specific meanin, clearing the mind of thoughts. Others indicated it should be a specific word with meaning chanted aloud and designed to move towards specific events or elightenment…. I am getting very confused as to the direction I should follow, everything seems to vary from the posture to the Mantra to the timing and effect! thoughts and guidance anyone?
These people just have to believe in something higher then themselves, but does not restrict their life pleasures
I’ve been thinking about trying meditation but im afraid ill end up like people such as this. completly out of touch with reality, bound up in silly spiritual beliefs and thinking im an anti-capitalist counter culture guru while charging people upwards of a hundred dollars a session to sit cross legged and pretend like they are balancing some non existant life force. So you want church and state to be together or more likely you have no clue what antidisestablishmentarianism means?
what a nice thing to heart from such a young girl, I am impressed that she is teaching meditation on here
Actually, you’re supposed to use a word that has no meaning to you!
You say potato i say potatoe,
have you ever heard that the Tibetans dont say PADME but PEME?
Whoa! This broad is pretty HOT!!
Its actually better to chant “oooommmmmmm”
you are AWESOME! THANK YOU…
GREAT!!! You should make a chant cd. I’d definitely buy it!
great. thank you
you should make a chant cd and sell it. you have a sweet and soothing voice. i like the mantra RAM. RA means light and M means i am.
oh great!now I know what mantra is!
you can tell you meditate a lot, your voice is very soothing
do u think the use of cannabis can help with meditation?
I thought you suppose to clear your mind when meditate and to spaced out in the universe of emptiness.
Thank you for these videos. I have learned a few things.
Thank you for this video, I was always wondering about breathing.
In from the nose, out from the mouth? Can you also just breath in from the nose, out from the nose?