Meditation w/ Anusara Yogi Bridget Woods Kramer – omshop.com
A guided meditation with Bridget Woods Kramer, a leading Anusara yoga teacher, filmed on the clifftops of Cornwall, England. Bridget is Anusara’s UK representative and main certified Anusara teacher having studied with John Friend, the founder of the Anusara school of Yoga since 1994. Bridget travels all over Europe giving Anusara immersion workshops, Teacher training’s, and in depth study courses. ‘Be Still’ Music by kind permission of Rafael Szaban Produced by Rafael Szaban (www.indigoseamusic.com). Music available to purchase at www.omshop.eu Yoga workshops with Bridget available from www.omshop.com
Video Rating: 4 / 5
Sogyal Rinpoche explains that there is much more to meditation than saying mantras and burning incense. Find out more – www.rigpa.org
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great help this to me,
thanks
I wish I have a secret beach all to myself so I can meditate and exhail all the bullshit I’ve had to endure today..(dont know if that made sense)
If human body is a machine then meditation would be…………………..of this system?
This is my favorite meditation video on youtube thus far. do you have anything longer? especially where there is a longer period of time without a voice? Thank you! God speed.
The god part just ruined it. Is this a biased meditation. jk
Does Sitting In The Kitchen Floor On a Bed Sheet Count?
see each thought as a cloud, and let them pass… be the observer and just watch
Thanks for this. It helps me to focus.
Wow. I thought people who meditated were crazy. But this helped me a whole lot. This helped me get over stress. It helps me mentally, emotionally, and very surprisingly spirituality. God lead me to meditation and once again he never let me down. Love you Jesus.
meditation is a state of no mind ……that is all….stop the talking thats in your mind by not thinking of what is said within minutes the mind stops……keep trying it gets easier every day…ask me if you want been doing it for 30 years…peace
i’m breathing trully now!!
Another idea to help you to focus. Try a media fast for a few days. No news at all. Only music is ok. Also, 1 hour of a pleasant program on TV. And ONLY work online if you have to.
I find meditation followed by tai-chi help me to focus.
i wish to be there :d .
Meditation is essential to a humans life, not enough people practice it, and the day the world is in peace meditation practices prevail in the daily life of every humanbeing. People that are emotionaly unbalanced and feel a constant depletion of energy need to balance themselves. Once a person is balanced he is drawn to stop his meditational practice, but know that true balance and selfrealization is only found with total devotion, then enlightenment can be reached. Read veda’s.
very nice and peaceful , thank you for the sharing . namaste
I don’t normally like guided meditations, but Bridget sets a special atmosphere, & the film could be where I meditate on the Pembrokshire cliff tops.
Great clip. Very helpful.
Very GOod video.
don’t forget your proper meditation cushion. Your sacred meditation spot can travel with you and carry your sacred energy
Love this video. Love the softness in your voice, the detailed description and everything else. When I watch this video, it makes me want to meditate!
Thank you so much for this video!
God love more well-intentioned atheist ,than religious fanatics!
I don’t think of god as a man on a cloud. I’m not religious at all but i do practice faith and refer to god as Presence, but that’s just me and we’re all different and have our own beleifs. I’d reccomend The Power of Now to anybody interested in living for moment and also Presence by Patsy Rodenberg.
fantastic very much in detailing thanks a lot for this video…
god is the god shes talking about just god
@whojamuhcallit ME TOO!!!! The way he speaks and presents himself is great to see and listen.
An inspiring teacher!
@TheLotusBlooms there are no secret
Rinpoche is Great !!!!
@qwerbugga15
Life has already given you everything it can.
Meditate on that.
ah. my hero, showing me the simple secret
I meditated maybe 20-30 times in my life. Once I became really floaty. then i saw a bright white light. It was really great and kind of alarming at the same time. I didn’t know what was going on. Then I went even deeper and saw traces of purple colours… Am I a freak??
@libra557 these are things i think about all the time but i find hearing it repeated allows me truly to clear my mind and relax . i don’t know what it is but these videos really help me sleep, certainly something to consider for those who have trouble sleeping.
Calming words well put and ultimately inspiring. Thanks, Peace to us all.
good teachings
feel so relaxed just listening to this man
wonderful, great service to humanity .
I know Meditation made me relaxed, because I ended up getting really tired and I fell asleep lol! and Its a great way to help people go to sleep if they have sleeping problems. Cause It helps me
. It just made me so relaxed. People think Meditation is silly. But It works if you do it the right way. My mind just erased all my thoughts and worry’s at that time. And I have only done it once! I am going to start meditating every day. 
Tashi Delek!
To che j´che for sharing these teachings. Are you comming to Mexico for Sogyal Rinponches´s teachings, on June 30 and July ist.
I loved the statemente….” natural streap tease ” ,
” cutivate our selves… our selves to discover ,
real, autentic, genuine..becamoe free of our
selves, much stories, pressure, speed,
many activities ….learning slow down “.
Yaah … to much pressure…learning be
quiet, just to be with our selves….that’s
what I need so much !.
This was great!
Meditation is awesome. Unfortunately, people seem to bury it in foolish mysticism, dogma, and silliness. There is nothing strange about meditation. People need to stop talking about ENERGY unless they’re familiar with chemistry, physics, or redbull.
Just by looking him and listening to the way he talks I can tell his in a truly remarkable state of peace that I wish I could just get a fraction of. Great Video I`m learning how to meditate because I`ve just been so stressed lately and Im getting a receding hairline and Im only 17!!! but life is full of great things and I cant wait to see what it has to offer for me.
I noticed they can laugh like babies… and it’s so beautiful.
lovely chap =)
i read his book of living and dying – awesome.
Thanks a lot.
His light shines brightly.
Namaste Sogyal
Although I am directing this at one being I really am directing it at all consciousness, all being, for the light that exists in Sogyal exists in all of creation.
May you countless souls realize your inner divinity… Remember that you ARE God, you ARE the universe; you are all that is, all that has been, and all that ever will be.
Once again, Namaste
He is ONE with a Budda
And thouse who understand this teachings can cleary see this.