Learn How to Mediate – “Time to Meditate” by Lillian Nader
www.thebutterflygift.com In this informative and entertaining video, Lillian shares some of her unique experiences in the practice of daily meditation and intuitive living. She extols the teachings of Red Eagle, a Native American shaman and meditation teacher from East Texas, as well as sayings and wisdom from Paramahansa Yogananda, the bringer of eastern teachings to the west. From these teachings and her own first hand experience, Lillian outlines the basic steps for you to master Silent Meditation as a daily spiritual practice. She guides you through these steps in a way that is simple and easy to follow. The purpose of Silent Meditation is to allow you to listen to the “still small voice within” and create a time and space for communication with God. It is the counterpart to prayer, loosely defined as talking to God. Silent meditation creates an openness and willingness to receive insights and guidance from a Higher Source. It is listening from within. Lillian walks you through some important tips and techniques for meditation, and she illustrates some of the benefits of meditation, the importance of daily practice, and how to carry the attributes of meditation into your daily life. In addition, Lillian strongly advocates and teaches a method for enriching your life with her 10-10 Plan to Develop Your Intuition. She teaches that developing your intuition will help you find more beauty and meaning in life. Finally, she concludes the program with a Guided Medication …
Yoga instruction for Breath of Fire
Video Rating: 4 / 5
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what was that last part? “in order to listen to the still slaughters?”
cool nehru shirt~
Thanks so much for sharing your video with me. I’ve tried doing this, but always loose my breath. I will try it slower and gradually build up my amount of air I expell. Thanks again for your demonstration.
“Metta Meditation” – loving kindness meditation
increase metabolism, remove anger hatred jelosy in heart n mind, see no evil dreams, wakes up easily n sleep amazingly..
mettanisamsa sutta
emotions, both positive & negative, are considered hindrances on the path of true self-realization. And yoga is not simply mental mediation, exercises & postures. It is an ancient method to re-unite with the power of our surroundings, and achieve complete union. It is on a much higher platform than emotions.
I tried to do the breath of fire and I looked like I was having a seizure lol, i need to practice
loool you breath like a dog . this is how awake kundalini, are covenced they loughed at you
Wow white people think they know about ancient khemet, hello did you forget that ancient nubia/khemet which is the right name taught you people every thing, how the hell you white people act you like U know any thing about AFRICA. A great awaken is gonna happen on all white people will come and beg forgiveness go read Isa 19. Your white leader lie to you about africa, you are SET/satan children, how come khemet had this story about virgin birth/Set, Isis and Horus story when you claim it.
the dog panting part was very useful
Thankyou- I was finding this difficult- but you made it so easy! Keep up the good work- you are an excellent teacher! Bright blessings, Dianne x
Thank you so much for your helpful and clear demonstration. I will refer some of my patients to your video.
Many thanks
When will we ever see a yogi who works with the emotions..?? It’s all about breaths and excercises and postures and mental meditations…
But it’s really with my ability to feel and have emotions that I connect with my surroundings…
i like your style of teaching, i may have to do some Kundalini Yoga here next. Sat Nam Ji