Meditation is a good way for you to talk to God. It successfully combines a listening attitude and affirmation. Regardless of the predominant mode, what you meditate upon begins to grow and expand.

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When you meditate on the presence of God, the general tone of your thoughts and feelings gradually becomes lighter, more optimistic, more loving. Eventually every area of your life will begin to reflect the sweet qualities of the Presence. Order and harmony will be restored.

When you choose to combine prayer and meditation, that is to take a specific request into the space of your communion with God, always begin with acknowledging and affirming the Presence.

Then make a conscious interior movement in your heart to surrender your will to His Will. After re-aligning yourself with God you may meditate on your request. Meditate from a feeling as if your request has been already granted while immersing your heart in a deep emotion of gratitude and love.

It may take some time before you can see the result, but have faith that it is gestating. Meditate on faith, strength, and patience, and above all guard your heart against fear. God keeps all his promises and Spirit is never late. Watch your heart right before and during meditation. In a deep meditative state the healing must be affirmed as an accomplished fact and it must be done with the utmost care and precision. Do not attempt prayer or affirmation until you have calmed down all mental and emotional static.

Develop intensity without pressure. Don’t put too much effort in it. You will soon realize that moving deep within toward the presence of God is the complete opposite of strain. At the end of your prayer and meditation always release any attachment to the outcome.

So whether you are practicing meditation through prayer will comfort you and give you peace of mind.

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